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WHY IS MODERN DAY WHEAT BAD FOR OUR HEALTH?

God before creating man had put everything in place for man’s comfort, including the RIGHT NOURISHMENT for man – Genesis 1:29. Unfortunately , modern man has decided that God’s good isn’t good enough therefore a lot has been done to modify what we eat leading to serious health problems. A typical example is WHEAT, an

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YOUR HEALTH IS YOUR WEALTH

    HOMOCYSTEINE – The H-Factor Being a nutritionist , nutritional therapist who is also a pharmacist of over 34 years experience,  I’m very passionate about health even as my Heavenly Father is ! There are so many illnesses out there that a healthy lifestyle can prevent or reverse. Today in our modern world with

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WHY YOU NEED TO DETOXIFY

DETOX/ DETOXIFICATION  This seems to be the latest buzzword! However is it a new thing ? NO!!! This process/ practice  has been around for a very long time What is detox? Simply put , it’s the process of removing ” toxins” from the body. Toxins are substances that can be poisonous or cause negative health

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COCONUT WATER-NATURES ENERGY DRINK

  HEALTH BENEFITS OF COCONUT WATER It’s obtained from young coconuts harvested at the age of 5-7 months as that’s the best time to get more water . In Sanskrit, coconuts are called “KALPA VRIKSHA” which means “TREE THAT GIVES ALL THAT IS NECESSARY FOR LIVING” Coconut water was used especially during the Second World

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SOURSOP AND ITS HEALTH BENEFITS

SOURSOP AND ITS HEALTH BENEFITS Soursop also known as graviola or guanabana is popular in South America, Africa and Southeast Asia . The tree ANNONA MURICATA produces the fruit , soursop , a large , spiny , green tropical fruit with a sweet flesh. The tree is an evergreen broad leaved tree whose every part

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BUTTER OR MARGARINE (which one is better)?

Butter or Margarine? That’s  the big question!!! To answer this question we need to understand what exactly these products are. What is butter and what is margarine? Butter is a natural  solid dairy product made by churning fresh or fermented cream or milk to separate the butterfat from the buttermilk while margarine  or spreadable is

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hemp seeds and its health benefits

HEMP SEEDS AND ITS HEALTH BENEFITS

Hemp seeds belong to a group of foods called superfoods. Superfoods are nutrient-rich foods that are especially beneficial for health and well-being.  Hemp seeds do not cause any psychotropic effects even though it’s botanically related to the drug/medicinal varieties of cannabis( cannabis sativa)  marijuana plant. However it contains just a little of the THC (

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Bone Broth Benefits

HOW BONE BROTH OPTIMISES YOUR HEALTH

So what exactly is bone broth ? It’s a traditional nourishing health boosting food that is dads by simmering bones over a number of hours in a slow cooker . It’s loaded with collagen, keratin, vitamins and minerals . This simmering of the bones with vegetables causes the bones and ligaments to release healing compounds

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Sugar over-consumption

HEALTH HAZARDS OF SUGAR CONSUMPTION

Is sugar harmful really? That’s the big question I’m looking into in this article. Let’s first define sugar so we can get a better understanding: Sugar belongs to the food group called carbohydrates which are responsible for providing the body with energy. There are different types of sugars. For example: 1.) Sucrose which is known

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Dongoyaro (Neem) Benefits

NEEM TREE (DONGOYARO) AND ITS HEALTH BENEFITS

I came across neem tree (Dongoyaro) just by accident during my times of studying and researching and I was dazed by its numerous health benefits. Neem tree (also known as Dongoyaro) has a wide range of health benefits apart from being used as an anti-malarial. The leaves, flowers, fruit, oil, twigs and seeds are packed

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