Bone Broth Benefits 19 Nov


So what exactly is bone broth ?

It’s a traditional nourishing health boosting food that is dads by simmering bones over a number of hours in a slow cooker . It’s loaded with collagen, keratin, vitamins and minerals . This simmering of the bones with vegetables causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that transform health. This broth is simply nutrient dense!!!  Bone broth is loaded with minerals like calcium, magnesium , silicone,sulphur, phosphorous   in the natural form that the body can easily absorb. It also contains glucosamine and  chondroitin sulphate in the natural form which helps to reduce the inflammation in joints and the pain. It’s a great source of gelatin which is a valuable amino acid  , and acts as a soft cushion between bones. The gelatin provides building blocks for the bones

Bone broth is one of the most healing diet staples . Bone broth has the following advantages:

Promotes gut health. Let’s not forget that about 70% of the immune system is located in the gut area. It’s gut promoting health included  treating leaky gut syndrome. It helps the growth of good bacteria in the gut  called probiotics. . This has been documented in the journal of gastroenterology

It protects the joints as its one of the best sources of natural collagen and this helps restore the worn out cartilage

It supports the immune system as it restores gut health

It boosts detoxification because it helps the digestive system expel waste and promotes the livers ability to detoxify. It contains potassium which in combination with glycine supports both cellular and liver detoxification especially when you use sulphur rich vegetables like garlic and herbs

It’s helps maintain healthy skin including removing cellulite. It helps reduce the visible signs of aging

It can be used to overcome intolerances and allergies

The amino acids in bone broth aid metabolic functions in the body 

It’s also rich in arginine which plays a role in breaking down nitric oxide and thus aiding health circulation

Here are six key nutritional compounds found in bone broth:

  1. Glycosaminohlycans
  2. Glucosamine
  3. Hyaluronic acid
  4. Chondroitin sulphate
  5. Minerals and electrolytes 
  6. Collagen

If you want to buy these in supplement form , they are very expensive

You can’t go wrong with this nutrient dense healing broth

Óla herbs and greens makes healthy and fresh  bone broth, so call and order yours today on 08119488927

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