23 Oct


God before creating man had put everything in place for man’s comfort, including the RIGHT NOURISHMENT for man – Genesis 1:29.

Unfortunately , modern man has decided that God’s good isn’t good enough therefore a lot has been done to modify what we eat leading to serious health problems.
A typical example is WHEAT, an ancient grain ( Picture shown below) Psalm 81:16, Deuteronomy 32:14

Let’s look at what modernization has done :
1) Today’s wheat isn’t the same as the ancient God-given wheat!!! It’s been ‘Hybridized’ and ‘Cross-bred’ with other grains and species!  WHY ?
For higher yield.

The result is that the wheat is now high in Carbohydrate, most of which is Starch ( hence Pot-bellies and General Weight-gain ).

Also a higher level of Gluten which causes allergic reactions in the intestines and results in Coeliac disease. It’s been so bastardized that it’s causing a lot of chronic diseases.

Gluten is now modified gluten called Super-gluten . It damages the digestive lining, leading to Leaky-gut, causes Weight-gain , Diabetes and Auto-immune Diseases.

Let’s remember that 70% of our God-given immune system is located in the digestive area.



Modern wheat is now high in Amylopectin A which is now also a Super-carbohydrate. This Carbohydrate raises blood sugar faster than any Carbohydrate – Yet Doctors are recommending it for Diabetics . It’s the worst food for Diabetics.

Modern wheat is digested into shorter proteins called Exorphins which are similar to Endorphins .

These bind and stimulate morphing receptors in the brain and cause an addiction .

Wonder why you are addicted to bread and pastries ? THAT’S WHY !
Finally, the processing into flour just destroys it. They remove the Bran and Germ which are the most nutritious parts ( more than 20 Vitamins and Minerals are removed) to increase storage or shelf life . Good must spoil !!!

The Germ which the Bible calls the kidney of wheat is one of the richest sources of vitamins B and E, two essential fats and proteins.

The Bran is high in Fiber and prevents blood glucose from rising sharply, it is rich in proteins, some B Vitamins and Trace Minerals .

So what we get as modern flour from modern wheat is just the Endosperm that is loaded with the Super-carbohydrate, some Protein and some B Vitamins . The most powerful and nutritious parts have been removed and re-sold as health foods at exorbitant prices. They try to fortify it with a few vitamins and even the iron they add is impure and cheap and is contaminated with Mercury, Lead and Cadmium, horrible heavy metals in the body .

Do you wonder why Cancer is rampant and other Chronic Diseases?

When we alter the Creator’s design negatively the end result is bad.

Even the so-called Whole-wheat flour is nothing but White flour (bleached Endosperm) with a little added Bran.

To get ancient wheat we would need pure whole non modified grains grown organically and milled without anything removed.


14 Aug





Being a nutritionist , nutritional therapist who is also a pharmacist of over 34 years experience,  I’m very passionate about health even as my Heavenly Father is !
There are so many illnesses out there that a healthy lifestyle can prevent or reverse. Today in our modern world with our modern day diet , chronic illnesses abound like cardiovascular disease , diabetes, metabolic syndrome , cancer, etc.

Medical science uses measurements like cholesterol levels , sugar levels , blood pressure measurement etc to monitor or predict our predisposition to these illnesses . However today I want to write on this relatively unknown subject or substance called HOMOCYSTEINE : the H-Factor which is a more accurate predictor of most illnesses.

Homocysteine is an amino acid naturally produced in our blood during methionine metabolism  via a key process called METHYLATION! However if there’s a genetic defect or problem with the breakdown of homocysteine , then there’s trouble !!!

High levels of homocysteine cause the following:

1)Damage the cells lining our arteries.

2)Increased incidence of blood clotting.

3) Oxidation of LDL – the bad cholesterol .

All these lead to heart disease . It’s homocysteine level that’s the better predictor of heart disease etc.

Homocysteine levels will predict your vulnerability to Parkinson’s disease, Alzheimer’s , Diabetes complications  , Cancer, etc .
It reflects the HEALTH OF YOUR GENES!!! Epigenetic’s now proves that we are not doomed by our genes. The food you daily eat modifies your genes for good or bad.

Our H-Score is more important than your weight, blood pressure, cholesterol levels . It’s THE MOST VITAL , PREVENTABLE AND REVERSIBLE HEALTH STATISTIC that medicine has discovered. Unfortunately it’s not being taken advantage of.

H – score is more accurate in predicting:

1) Heart disease, strokes than cholesterol levels.
2) Alzheimer’s better than genes.
3) How we age.
4) Our risk of over 50 diseases which include increased risk of premature death from all common causes.
5) How we would cope with the stress of life.
6) Vulnerability to CANCER – Research published by the New England journal of medicine using 45,000 pairs of twins found that cancer is more likely to be caused by diet and lifestyle choices than genes . Identical twins who were genetically the same had no more than 15% chance of developing the same cancer . This thus shows that most cancers are 85% environmental – diet , lifestyle and exposure to toxic chemicals . Cancer is triggered largely by damage to DNA and having a high H-score means your DNA is more vulnerable to damage  and poorly repaired once damaged . Forms of cancer now clearly linked to high H-score are: breast, colon and leukemia among others.

The H Factor diet and supplements would cut your cancer risk by over 50% !!!

H-Score RANGE:
Normal : 4-15 micromoles per liter
Unhealthy : above 15 ( 15-30)
Optimal ; below 10-12

Reducing our scores by just 5 points leads to 50% reduced death rates for cardiovascular disease , 26% reduced death rate from cancer and 104% reduced death rate from any other causes other than cancer and heart disease

Mr X  Aged 56 started getting excessively tired, breathless, frequent headaches, eye pressure ( glaucoma). High blood pressure of 180/120 was put on 2 drugs that reduced it to 140/75 ( which is still above normal ) , plus stooped coffee, a few dietary changes .

However his H-Score was a massive 42.8 hence he was in the very high risk category . He started the H Factor Diet and 6 homocysteine  lowering  daily supplements and when tested after 2 months his score had dropped by 80% to 8.2, his blood pressure dropped to 124/77. He then reduced to 2 of the supplements a day for maintenance . What his blood pressure tablets could not  do , the H-factor diet and supplements did in 2 months.

The key H-factor supplements are:
Vitamins B2, B6, B9, B12
Key mineral is zinc
Key methylation nutrient is TMG
These are keys to proper methylation that guarantee healthy  and optimal H-score in addition to a health H- factor diet.

H-Factor DIET:
Leafy greens
Probiotics like yogurt – healthy unsweetened yogurts  e.g. Coconut yogurt  which we produce at ola herbs and greens, Greek yogurt
Gut friendly foods like bone broth ( this is a power house and we make this at ÓLA HERBS AND GREENS, chia seeds, flaxseed , nuts
Healthy fats like Avocado , Coconut oil , Olive oil
High fiber foods
Green juices
Foods high in vitamins B and more
For more information and consultation on your H-factor and health needs contact us at:



23 May


This seems to be the latest buzzword!
However is it a new thing ? NO!!! This process/ practice  has been around for a very long time
What is detox?
Simply put , it’s the process of removing ” toxins” from the body. Toxins are substances that can be poisonous or cause negative health effects
We live in a very modern world now where pollution and production of toxins is at a record high and this has affected our health . A research was done on day old/ newborn babies  to measure the level of toxins they carried. Amazingly , the results showed that they had in their bloodstream more than 200 toxic and cancer causing chemicals AT BIRTH!!!
1) 1 in 6 children have a neuropsychological disorders due to toxins
2) Autism, which is associated with exposure to toxins now affects 1 in every 100 people
3) More than 80,000 man-made chemicals are released into the atmosphere every year and unfortunately fewer than 5000 of them have been tested to determine their toxic effects on humans
Our bodies are like an amazing machine that does a good job of taking care of itself . However the body can be overwhelmed by the amount of toxins it’s exposed to and hence affect its detox capacity . So detoxifying  arms our bodies in supporting its detox efforts. One way to do this is via our diet. So detox does the following :
1) Decrease our toxic burden
2) Strengthen our elimination organs ( using science based and proven programs)
3) Minimize symptoms in our bodies
1) Ease of weight loss which is a big problem . Many people try to lose weight but can’t because they need to detoxify first so that the toxins stored in the fat cells can be removed . Then the fat dissolves
2) Extends healthy life . Health is wealth
3) Reduces risk of infections
4) Smoother and healthier skin
5) Reduce bloating
6) Reduces water retention
7) Increased energy
8) Reduces PMS
9) Helps prevent chronic illnesses
9) Reduces belly fat
10) Removes bad breadth
11) Reduce constipation
I must warn that there are many detox drinks etc out there  that are not science or evidence based. We need to be careful . At óla herbs and greens we have our own certified DETOX SPECIALIST who is also a qualified pharmacist of over 30 years experience . We provide personalized programs
Please feel free to contact us if you have any questions on 08119488927

16 Jan




It’s obtained from young coconuts harvested at the age of 5-7 months as that’s the best time to get more water . In Sanskrit, coconuts are called “KALPA VRIKSHA” which means “TREE THAT GIVES ALL THAT IS NECESSARY FOR LIVING”

Coconut water was used especially during the Second World War for IV HYDRATION because of its high electrolyte content and it’s also sterile when taken directly from the coconut. In fact it has a similar electrolyte profile to human blood hence was also used for blood transfusion during that same war when there was blood scarcity.

It is low in calories, has natural sugar , little protein and is fat free. It also contains vitamins like: C, B1, B2, NIACIN, B6, B9,B12, CHOLINE and PANTOTHENIC ACID. It contains the following minerals : CALCIUM, IRON, MAGNESIUM, PHOSPHORUS, SODIUM, ZINC,COPPER, MANGANESE ,  SELENIUM and POTASSIUM which is its primary nutrient. The amount of potassium is about 600mg.

Thus coconut water is high in electrolytes that are very important  for :

1) Blood volume
2) Heart health
3) Rehydration
4) Maintaining muscle relaxation due to its calcium and magnesium content. Magnesium is the” relaxation” mineral
5) Reducing stress and fatigue

1) Cleansing and detox
2) Lowers LDL  cholesterol and triglyceride levels ESPECIALLY THE CHOLESTEROL IN THE HEART
3) Lowers blood pressure. It was discovered to have lowered the systolic blood pressure by 71% and diastolic by 29% when compared to those who just drank water. It’s high potassium level counteracts the effect of sodium in the body which raises blood pressure
4) It’s actually called “NATURES ENERGY DRINK”!

Comparing it with energy drinks , coconut water does not contain most of the bad ingredients that other energy drinks contain such as:

  • High caffeine content which causes palpitations, digestive issues, dizziness, irritability, headaches, withdrawal symptoms and nausea . In fact the amount of caffeine in 2 energy drinks is equivalent to the amount in 12 cans of regular soft drinks
  • High Sugar , sweeteners and HFCS which cause metabolic syndrome, diabetes and obesity
  • High combination of ginseng , ginkgo biloba, Guarana which when combined with high caffeine and sugar content lead to
  • High blood pressure, insomnia , headaches, palpitations , swelling , dehydration and kidney failure
  • Too much B vitamins like B3 and B6 that cause GIT problems, liver toxicity, blurred vision, nerve damage and some skin conditions . In fact it’s been discovered that the energy drink called MONSTER contains 200% of the DV of NIACIN
  • High LEVELS of Taurine. Too much of it lowers blood pressure and affects the natural nitrogen balance of the body
  • Coconut water helps reduce cellulite
  • AIDS weight loss
  • Boosts energy

When you compare coconut milk to the water, the milk is much higher in calories, fat, protein , fiber , minerals (except sodium) and vitamins

I love coconut water!!!
For your supply of pure and undiluted coconut water call us at Óla herbs and greens on 08119488927

27 Dec


Soursop also known as graviola or guanabana is popular in South America, Africa and Southeast Asia . The tree ANNONA MURICATA produces the fruit , soursop , a large , spiny , green tropical fruit with a sweet flesh. The tree is an evergreen broad leaved tree whose every part is useful and has medicinal properties. The fruit has huge health benefits but I would like to focus on its leaves as it seems to be the most beneficial part of the tree.

Soursop leaves contain  a number of natural substances that have biological activity, according to Memorial Sloan-Kettering Cancer Centre. These substances are Acetogenins and are fatty compounds . In this group of compounds  are Annonacin a very powerful substance with the potential to prevent or slow the growth of cancer. Other acetogenins are bulatacin, asimisin, and squamosin.
A study published in The Journal of Medicinal Chemistry showed that compounds in soursop  were found to be up to 250 times more effective in killing breast cancer cells in culture than chemotherapy .  The centre believe that some of its substances or compounds are naturally antiviral  and antiparasitic.  It also contains quinolone annopentocins, coreximine and reticuline

Other health benefits of soursop leaves includes:

1) Treatment of uric acid in gout. You can boil 10 old and green leaves in 2-3 cups of water and simmer till only one cup remains. Take twice a day
2) Treatment of back pain
3) a Treatment of eczema and rheumatism. You can mash the leaves till smooth  and apply to affected areas twice a day
4) The nutrients in the leaves help stabilise blood sugar levels
5) They are powerful immune boosters
6) Can be used to treat boils. Mash the young soursop leaves and apply on affected area.
7) They can be used to get rid of head lice
8) Also found to  be useful in treating hypertension. It’s being used for this in Australia

For your supply of soursop leaves contact us at óla herbs and greens resources limited
33 Oritshe street
Off Obafemi Awolowo way
Ikeja. Lagos.
Call us on 08119488927

5 Dec

BUTTER OR MARGARINE (which one is better)?

Butter or Margarine? That’s  the big question!!! To answer this question we need to understand what exactly these products are.

What is butter and what is margarine? Butter is a natural  solid dairy product made by churning fresh or fermented cream or milk to separate the butterfat from the buttermilk while margarine  or spreadable is an unnatural imitation butter. Butter is real food and natural while margarine is an unnatural man-made and “chemicalised “product.


Margarine is made via a number of processes which include extracting  vegetable oil with nasty organic solvents like hexane (which is bad for the body) from corn, cottonseed, safflower, sunflower, soy etc. This is then followed with steaming to remove impurities, which destroys the vitamins and antioxidants; this also involves very high temperature which causes the oils to go rancid. Rancid oil destroys health.


Next they “force ” the oily liquid to become solid by bubbling hydrogen gas through it using nickel, a toxic heavy metal as a catalyst.  This is a forceful way of changing the natural unsaturated fatty acids to become saturated and solid . During this solidification process, harmful trans- fatty acids are created which are carcinogenic and mutagenic!!! Thus totally reversing what God and nature provided.


Emulsifiers, some of which have recently been going to be carcinogenic are added to remove lumps, then they bleach it to remove the grey colour. A second steaming is done to remove chemical odours. To complete the process they add synthetic vitamins , artificial colours and a natural yellow colour.

Butter on the other hand is natural. It’s one of the biblical healthy foods given in the scriptures. It’s simply made by churning milk made by cows to separate the milk from cream. The cream is vigorously churned until it thickens . The clustered butter is washed and formed into shape. In present day butter making are high in  one milk is separated from cream, the cream is pasteurised before more churning to remove bacteria . Salt may be added . The whole process doesn’t any chemicals , colours or bleaching. That’s a major difference between butter and margarine . The word margarine isn’t found in the scriptures nor was it known in the olden days.

Butter in the past got a bad name as being bad , then the food industry created deadly margarine!!! Butter was given a bad name  because it  contains  saturated fats and purportedly causes heart disease and other illnesses. The body needs both saturated and unsaturated fats. About 15% of of the fatty acids in butter are of the short and medium chain variety which aren’t stored in the body as fat. It used by the vital organs for energy.


Health benefits of butter include:

1.) It contains large amounts of butyric acid which the colon uses as an energy source and it’s a known anti-carcinogenic.
2.) Butter contains lauric acid (which is also found in coconut oil) whIch has antimicrobial and antifungal properties.
3.) Its rich in CLA – conjugated linoleic acid which also protects against cancer and helps the body build muscle instead of fat.
4.) Rich in vitamin D and the other fat soluble vitamins.
5.) Rich in trace minerals especially selenium, powerful antioxidant, zinc, copper, chromium, copper, and iodine.
6.) Rich in Glycospingolipids, a special class of fatty acids that protect against gastrointestinal infections especially in the young and elderly.
7.) Butter contains healthy cholesterol needed for the brain, intestines and nervous system.
8.) The saturated fats and nutrients in butter protect against asthma and infertility.


On the other hand, margarine has no health benefits but rather damages human health. The bad impact of margarines on health are because of the types and proportion of fats it contains; the composition of the fats in the vegetable oils and the unhealthy fats created during the process of manufacturing.


Margarine is high in polyunsaturated fats which causes inflammation in the body. The vegetable oils have a higher ratio of omega-6 to omega-3 fats and this ratio increases the risk of cancer and heart disease. Other health hazards include raising bad LDL and decreasing the good HDL cholesterol, increased risk of coronary heart disease, decreased fertility, increased blood insulin and diabetes risk.

I’d like to clarify an important issue concerning butter: not all butter are the same.


The best butter come from cars that have been fed on grass (grass-fed), haven’t been injected with hormones and antibiotics. Cows that have been fed with other food don’t have the correct ratio of omega-6 to omega -3. The wrong ratio  causes inflammation in the body when such cows products are consumed.


It’s a good idea to always check on the packet of the butter you buy that it’s made from the milk of cows that are grass fed and were not injected with hormones and antibiotics like Kerry gold butter. Such healthy butter are also good for cooking.


Another healthy product you can get for cooking and for the skin is ghee. Ghee is nutrients densed and contains natural oils like: butter, coconut oil, avocado oil,and  sesame seed oil. Ghee has a high smoking point, hence don’t break down into harmful substances and toxins when heated up. Vegetable oils break down into these harmful substances when  heated to high temperatures.


Pastured butter (butter from cows that were fed on grass and moved around on green pasture)—according to recent studies— is protective against cancer, arthritis, obesity, asthma and other diseases.

We need to understand that the human body has been designed by the creator like a perfect machine that grows, develops, repairs, reproduces only if it’s provided with the right foods and right quality. If we keep consuming man made foods that have no place in the body then we reap the consequences of chronic illnesses and diseases. Who gains from these processed foods? The food industry who profits! Who pays the big price with ill health from consuming unnatural, chemically laden foods? The consumers!!! Let’s smell the coffee and go back to eating natural and fresh foods; foods as nature provided or created them.

And let’s also remember moderation in all things is important.

hemp seeds and its health benefits 28 Nov


Hemp seeds belong to a group of foods called superfoods. Superfoods are nutrient-rich foods that are especially beneficial for health and well-being. 

Hemp seeds do not cause any psychotropic effects even though it’s botanically related to the drug/medicinal varieties of cannabis( cannabis sativa)  marijuana plant.

However it contains just a little of the THC ( tetrahydrocannabinol) which causes the high. Hemp seeds have the right balanced ratio of omega-6 and omega-3 fatty acids, proteins, vitamins A, D, E and many of the B vitamins. It’s rich in sodium. Calcium, dietary fibre and iron. Don’t ignore and miss the nutritional  health benefits of hemp seeds which include balancing hormones, improving digestion and metabolism .

These seeds are actually a perfect protein because as they contain all the 20 amino acids and even the 9 essential ones the body can’t produce. They are rich in both types of fibre. It’s one of the food items in which you get the right balance of 3:1 of omega-3 and omega-6 fatty acids which are very important in cardiovascular health, reducing inflammation thus fighting arthritis. They are loaded with vitamins and minerals like: Vitamins A, B1, B2, B3, B5 ,   B6, D , E. Calcium, iron, magnesium, manganese, potassium, phosphorous, zinc.

Hemp seeds are also rich in GLA – gamma linolenic acid, a powerful anti cancer substance. Other sources of GLA include primrose oil and borage oil.

Health benefits of hemp seeds:

  • Hemp contains lots of plant sterols and antioxidants that can help reduce risk of colon, breast and prostrate cancers.


  • They help control sugar levels as it contains healthy days that help in the quick absorption of glucose from the blood


  • Hemp seeds are natural appetite suppressants hence help with weight loss. Adding about 4 tablespoons to your breakfast cereal or smoothie will keep you full.


  • They promote digestive health as it high in both soluble and insoluble fibre.


  • They have powerful anti inflammatory properties thus helps people with arthritis.


This talked about seeds are beneficial to skin, hair and nails, you find them in a lot of health and beauty products. I’m not a fan of a lot of chemicals added to these beauty products.  Look out as we hope to produce our own fedora natural and chemical free hair products with pure hemp seeds and oil. Hemp seed oil is great for treating psoriasis and eczema.

It’s been researched and found that the THC in hemp seeds can stop and possibly reverse glioblastoma multiforme- a deadly form of brain cancer( the British journal of cancer). The journal of breast cancer research and treatment confirmed the THC in hemp seeds improved advanced stage breast cancer. Researchers from the university of Rostock in Germany discovered it’s benefits for lung cancer. Hence, consuming hemp seeds can be part of a healthy anti-cancer diet and natural health treatment plan. Also, they are great for cardiovascular health.

How to use hemp seeds

  1. You can sprinkle 1-2 tablespoons on your oats and salads. I do that.
  2. It can be used to make hemp milk and you can have that instead of dairy milk by taking a 1:4 ratio of hemp seeds with water, you could add honey to taste, blend and serve it. You can then refrigerate.
  3. Add a few spoons to your smoothies.
  4. You can add to yoghurt and smoothies: I do this and add other seeds like chia, sesame seeds and fruit. This makes them the food very nutrient dense
  5. It can be added to your chia seed pudding or jelly
  6. Add to homemade salad dressing
  7. Use to make energy bars. Our energy bars are nutrient dense , loaded with seeds and nuts, no sugar or chemicals and very filling.

Bone Broth Benefits 19 Nov


So what exactly is bone broth ?

It’s a traditional nourishing health boosting food that is dads by simmering bones over a number of hours in a slow cooker . It’s loaded with collagen, keratin, vitamins and minerals . This simmering of the bones with vegetables causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that transform health. This broth is simply nutrient dense!!!  Bone broth is loaded with minerals like calcium, magnesium , silicone,sulphur, phosphorous   in the natural form that the body can easily absorb. It also contains glucosamine and  chondroitin sulphate in the natural form which helps to reduce the inflammation in joints and the pain. It’s a great source of gelatin which is a valuable amino acid  , and acts as a soft cushion between bones. The gelatin provides building blocks for the bones

Bone broth is one of the most healing diet staples . Bone broth has the following advantages:

Promotes gut health. Let’s not forget that about 70% of the immune system is located in the gut area. It’s gut promoting health included  treating leaky gut syndrome. It helps the growth of good bacteria in the gut  called probiotics. . This has been documented in the journal of gastroenterology

It protects the joints as its one of the best sources of natural collagen and this helps restore the worn out cartilage

It supports the immune system as it restores gut health

It boosts detoxification because it helps the digestive system expel waste and promotes the livers ability to detoxify. It contains potassium which in combination with glycine supports both cellular and liver detoxification especially when you use sulphur rich vegetables like garlic and herbs

It’s helps maintain healthy skin including removing cellulite. It helps reduce the visible signs of aging

It can be used to overcome intolerances and allergies

The amino acids in bone broth aid metabolic functions in the body 

It’s also rich in arginine which plays a role in breaking down nitric oxide and thus aiding health circulation

Here are six key nutritional compounds found in bone broth:

  1. Glycosaminohlycans
  2. Glucosamine
  3. Hyaluronic acid
  4. Chondroitin sulphate
  5. Minerals and electrolytes 
  6. Collagen

If you want to buy these in supplement form , they are very expensive

You can’t go wrong with this nutrient dense healing broth

Óla herbs and greens makes healthy and fresh  bone broth, so call and order yours today on 08119488927

Sugar over-consumption 4 Nov


Is sugar harmful really? That’s the big question I’m looking into in this article.
Let’s first define sugar so we can get a better understanding:
Sugar belongs to the food group called carbohydrates which are responsible for providing the body with energy.

There are different types of sugars. For example:

1.) Sucrose which is known as table sugar and is actually the subject of this article.
2.) Glucose which is the major fuel for the body cells.
3.) Fructose which is from fruits.
4.) Galactose which is found in animals.
5.) Lactose which is from milk.


Many foods are converted to glucose in the body; and, the glucose in the blood is called Blood Glucose.


When you consume sugar or regular carbohydrates and it’s digested, as a result, glucose is released, absorbed from the alimentary canal into the bloodstream. Hence, the rise in blood glucose. Immediately, there’s an outflow of hormones which include insulin from the pancreas into the bloodstream to lower glucose levels which helps convert the monosaccharide called glucose into a polysaccharide called Glycogen as a result.


This glycogen is the stored in the liver and muscles for future use when blood glucose levels run low. When the levels in liver and muscles are too high then it’s stored as Fat.


Sucrose (table sugar) is a disaccharide which is made up of one unit each of fructose and glucose. It’s actually the fructose part that’s responsible for the numerous undesirable and harmful effects on our health.


Unfortunately, the consumption of sucrose over the years has increased therfore increasing the rate people develop many diseases. The more you consume  the more you open your body to a range of chronic illnesses such as; Diabetes, Arthritis, High blood pressure, High cholesterol levels, Cardiovascular diseases, inflammatory diseases and the dreads Cancer. Yes, cancer loves and feeds on sugar.


Sugar isn’t just that simple attractive sweet, it actually has unique effects on the body that’s different from other carbohydrates. Though sugar is a carbohydrate, it’s totally different from eating starch which is another type of carbohydrate. Unfortunately, it seems to have found its sneaky way into almost all man-made and processed foods.


Human beings don’t physiologically require sugar, as nutritional needs can be met in full in our diets without taking a single spoon of white, brown or raw sugar. Secondly, if only people knew a small fraction of the effects of sucrose, they wouldn’t touch it.



  • Adds calories but no nutrients hence called empty calories.


  • Very bad for the teeth.


  • It’s high in fructose and this high amount can overload the liver as fructose can only be broken down by the liver and can thus lead to liver overload. This can lead to non-alcoholic fatty liver disease.


  • It can cause insulin resistance which is a stepping stone towards metabolic syndrome and diabetes
    Insulin is one of the key hormones in regulating cell growth, thus having a constantly elevated level of insulin as a result of high sugar consumption  can contribute to cancer.


  • Sucrose is very inflammatory in the body; hence, leads to a lot of inflammatory diseases like arthritis and cancer.


  • It has fat promoting tendencies. Fructose doesn’t make you feel full or satiated as glucose would do hence, you just continue consuming it.


  • It’s very addictive, almost like cocaine.


  • Leads to obesity.


  • It raises cholesterol levels especially LDL (the bad one) and causes it’s oxidation. Also, it raises triglycerides, the dense LDL and the oxidised LDL, decreases good cholesterol HDL, abdominal obesity which are major risk factors in heart disease and not saturated fats.



  • Lowers Vitamin E levels.


  • Causes hyperactivity in children.


  • Leads to kidney and gallstones.


  • Promotes chronic degenerative diseases.


  • Causes cataracts and nearsightedness.


  • Contributes to osteoporosis (a medical condition in which the bones become brittle and fragile from loss of tissue).


  • Paralyses 50% of the immune system for up to  4 hours.


  • It increases the frequency of candida infection and attacks.





The so called healthy “fat-free yoghurt”, and also, energy bars, savoury foods such as ketchup, salad dressings, pasta sauce.


A small paper cup of a popular soft drink contains 22 sachets of sugar. The larger cup contains about 44 sachets. Almost all processed foods are loaded with sugar. About 74% of it is hiding in packaged foods. Most breakfast cereals are just sugar coated with a few grains of wheat or rice or corn.


There are about 61 different names for sugar hidden by manufacturers in foods:
Barley malt, dextrose, maltose, rice syrup , malt syrup , high fructose corn syrup , beet sugar, cane juice crystals, caramel, corn sweetener, corn syrup , diastase, ethyl maltol, golden syrup, maltodextrin, panela (raspadura) etc.


Fructose in fruits is still fructose, so, there’s a need to monitor how much very sweet fruits you consume.

Pineapple, watermelon are quite sweet.
Sugar can be deadly, especially with the rise in consumption over the years and the proportionate rise in chronic illnesses.

In conclusion, knowing how damaging sugar is to our health, shouldn’t we be careful about consumption?

Dongoyaro (Neem) Benefits 24 Oct


I came across neem tree (Dongoyaro) just by accident during my times of studying and researching and I was dazed by its numerous health benefits.

Neem tree (also known as Dongoyaro) has a wide range of health benefits apart from being used as an anti-malarial.

The leaves, flowers, fruit, oil, twigs and seeds are packed with health benefits.

It’s actually called “THE TREE OF LIFE”. It can be used both internally and externally from helping digestive problem to combating and healing skin problems.


Why Neem (Dongoyaro) Rocks!
1.) Neem (Dongoyaro) is a powerful mosquito/insect repellent. A mixture in the ratio of 1:1 of neem oil with coconut oil can be applied to the skin to fend off mosquitoes. It’s very safe on the skin.

We have a product in our Fedora organic brands called “BUGS BE GONE” that contains neem oil that can be sprayed onto the body and then rubbed in.
2) The oil can also be used to get rid of head lice . And unlike the regular head lice treatments which are chemical laden, neem oil is totally natural and safe. It won’t trigger asthma attacks as some chemical based ones do. You can add it to shampoo or just apply the oil in the hair overnight and then wash off.
3.) Dongoyaro can be used to get off fleas and ticks on dogs and cats.
4.) Dongoyaro oil can be used in spray form to protect your precious garden from pests.
5.) Both the oil and the twigs can be used in dental health. The twigs can be used to brush teeth as chewing sticks . The oil can be used to make toothpaste and mouthwashes.
6.) Neem flower juice can be used to get rid of belly fat and in weight loss. A mixture of the flower with honey and lemon would do the trick.
7.) Neem leaves have been researched and found to contain glycoproteins called NEEM LEAF GLYCOPROTEINS (NLGP). The juice has been found to be a powerful anti-cancer agent when injected around the tumor areas.
8.) Neem leaves and oils can be used as powerful antiparasitic, antifungal, antiviral and antibacterial agents. The powder can be mixed with water or honey or lemon to form a paste which could be applied to warts, cold sores, and herpes.
9.) Because neem has powerful antiviral properties, it helps to remove toxins; hence, reducing the burden on the liver. It can thus be used to treat hepatitis.
10.) Neem (Dongoyaro) helps control blood sugar. It improves the sensitivity of insulin receptors. Good for diabetics.
11.) Neem (Dongoyaro) has anti-inflammatory properties which makes it useful in treating skin problems. I’ve treated clients with the oil and the results were amazing . Also, the powder can be made into a paste (either with water, lemon, honey or even coconut oil) and applied to the skin. We have our amazing fedora Neem facial scrub!!! You can also mix neem oil with coconut oil and apply to arthritic joints.
12.) Neem (Dongoyaro)is rich in antioxidants that fight free radicals . It’s a powerful immune booster.


For your 100% pure Neem powder produced by óla herbs and greens and 100% pure unadulterated neem oil, contact us on +2348119488927.